Wind down to Blenheim

Gentle swim for fordy and I
Timed a 750mts set the target
11.21
Don't know if it'll be as easy at 13
Degrees

I can't comment

Why can't I comment on posts?

Ron to the coast

210 km in ridiculously cold rainy wintery weather. Epic...! Now for a deserved beer.

The wonders of Leicestershire including Beacon Hill

Nice little 72 miler with 6000 ft of climbing in the Leicestershire countryside on the weekend.

Beacon Hill is my new favourite hill destination...I think Fordy enjoyed it too!

Patch in training

Just completed 10 g&t's in 40 mins

20km - 36:41

Getting better

Brick training with coach clarkey

Been out with that radical fanatic coach clarkey. Done 20k bike ride in 37mins then 5k run 24:50 not bad for fat lad, sure I saw him walking at one point.